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At Wellness@Eight, we are committed to providing you with the highest quality of service. To ensure a smooth experience for all clients, we ask that you kindly adhere to the rescheduling and cancellation guidelines when booking classes + appointments. For full Terms + Conditions please see the Home page of our website.

We look forward to helping you achieve your wellness goals. Thank you for choosing Wellness@Eight.

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Workshop

The Art of Rest | Restorative Yoga Workshop | with Laura

1 hour 30 minutes @ £25.00

We are excited to host Mångata Yoga at Wellness@Eight on 01st Dec. This event will be led by Laura Higgs-White, practitioner in Restorative Yoga, who will provide a 90 minute exploration into rest.

Discover how to rest better and activate the body's innate recovery system. During the workshop we will work on activating the Parasympathetic Nervous System (PSNS) through the use of Restorative Yoga, breathwork and meditation to soothe stress and tension from the body.

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