Designed for newcomers and those looking to refine their practice. Focus on proper alignment, controlled movements, and breath awareness as you learn essential exercises to strengthen your core and improve flexibility.
With personalized guidance from our experienced instructors, you’ll build a strong foundation in a supportive environment. Perfect for all fitness levels, this class empowers you to develop confidence in your Pilates journey

Start your day with an energising Early Morning Mat Pilates class! This session uses strenghtening, core-focused exercises to awaken your body, improve flexibility, and boost circulation. Perfect for all levels, it combines mindful movement with deep breathing to set a positive tone for the day, enhancing posture, stability, and mental clarity.

Designed for newcomers and those looking to refine their practice. Focus on proper alignment, controlled movements, and breath awareness as you learn essential exercises to strengthen your core and improve flexibility.
With personalized guidance from our experienced instructors, you’ll build a strong foundation in a supportive environment. Perfect for all fitness levels, this class empowers you to develop confidence in your Pilates journey

Designed for newcomers and those looking to refine their practice. Focus on proper alignment, controlled movements, and breath awareness as you learn essential exercises to strengthen your core and improve flexibility.
With personalized guidance from our experienced instructors, you’ll build a strong foundation in a supportive environment. Perfect for all fitness levels, this class empowers you to develop confidence in your Pilates journey