1 hour
@
£21.00
This class will offer you all the Fundamentals you will need to begin your Reformer journey. Reformer Pilates is a full-body workout using a specialised machine with adjustable resistance. It builds core strength, flexibility, and muscle tone through controlled movements, supporting better alignment and stability. Suitable for all levels, Reformer Pilates enhances overall fitness, aids in injury prevention, and promotes balanced, resilient strength.