This session is perfect if you prefer to sauna solo.

*if you wish to add a second person to your sauna session please notify a member of staff on the day. There will be an additional charge of £11. The sauna is limited to 2 persons max.

This session is perfect if you prefer to sauna solo.

*if you wish to add a second person to your sauna session please notify a member of staff on the day. There will be an additional charge of £11. The sauna is limited to 2 persons max.

This session is perfect for sharing with a friend, partner or family member to enjoy the benefits together.

This session is perfect for sharing with a friend, partner or family member to enjoy the benefits together.

Designed for newcomers and those looking to refine their practice. Focus on proper alignment, controlled movements, and breath awareness as you learn essential exercises to strengthen your core and improve flexibility.
With personalized guidance from our experienced instructors, you’ll build a strong foundation in a supportive environment. Perfect for all fitness levels, this class empowers you to develop confidence in your Pilates journey

Start your day with an energising Early Morning Mat Pilates class! This session uses strenghtening, core-focused exercises to awaken your body, improve flexibility, and boost circulation. Perfect for all levels, it combines mindful movement with deep breathing to set a positive tone for the day, enhancing posture, stability, and mental clarity.

Designed for newcomers and those looking to refine their practice. Focus on proper alignment, controlled movements, and breath awareness as you learn essential exercises to strengthen your core and improve flexibility.
With personalized guidance from our experienced instructors, you’ll build a strong foundation in a supportive environment. Perfect for all fitness levels, this class empowers you to develop confidence in your Pilates journey

Designed for newcomers and those looking to refine their practice. Focus on proper alignment, controlled movements, and breath awareness as you learn essential exercises to strengthen your core and improve flexibility.
With personalized guidance from our experienced instructors, you’ll build a strong foundation in a supportive environment. Perfect for all fitness levels, this class empowers you to develop confidence in your Pilates journey

This class is suitable for all whether you are starting out your Reformer journey or if you are more experienced and looking to get some weekend time in on the Reformers to work on your technique. Our instructors will be on hand to guide you.

Please bring your own grip socks or purchase in store before your session for your safety and optimal enjoyment of the class.

This class will offer you all the Fundamentals you will need to begin your Reformer journey. Reformer Pilates is a full-body workout using a specialised machine with adjustable resistance. It builds core strength, flexibility, and muscle tone through controlled movements, supporting better alignment and stability. Suitable for all levels, Reformer Pilates enhances overall fitness, aids in injury prevention, and promotes balanced, resilient strength.

Experience our Dynamic Reformer class, a high-energy workout that challenges your strength, flexibility, and endurance. This fast-paced session incorporates creative movements on the reformer to engage your entire body and promote core stability.
Ideal for those ready to elevate their practice, our skilled instructors provide modifications to accommodate all fitness levels. Join us for a fun and invigorating class that will leave you feeling energized and empowered

Designed for beginners and those looking to refine their practice. Focus on the basics of using the reformer, emphasizing proper alignment, core engagement, and controlled movements.
Our experienced instructors guide you through essential exercises to build strength and flexibility. Enjoy personalised attention in a supportive environment as you gain confidence and proficiency on the reformer.

This class is suitable for all whether you are starting out your Reformer journey or if you are more experienced and looking to get some weekend time in on the Reformers to work on your technique. Our instructors will be on hand to guide you.

Designed for beginners and those looking to refine their practice. Focus on the basics of using the reformer, emphasizing proper alignment, core engagement, and controlled movements.
Our experienced instructors guide you through essential exercises to build strength and flexibility. Enjoy personalized attention in a supportive environment as you gain confidence and proficiency on the reformer

Experience our Dynamic Reformer class, a high-energy workout that challenges your strength, flexibility, and endurance. This fast-paced session incorporates creative movements on the reformer to engage your entire body and promote core stability.
Ideal for those ready to elevate their practice, our skilled instructors provide modifications to accommodate all fitness levels. Join us for a fun and invigorating class that will leave you feeling energized and empowered

Designed for beginners and those looking to refine their practice. Focus on the basics of using the reformer, emphasizing proper alignment, core engagement, and controlled movements.
Our experienced instructors guide you through essential exercises to build strength and flexibility. Enjoy personalized attention in a supportive environment as you gain confidence and proficiency on the reformer

Experience our Dynamic Reformer class, a high-energy workout that challenges your strength, flexibility, and endurance. This fast-paced session incorporates creative movements on the reformer to engage your entire body and promote core stability.
Ideal for those ready to elevate their practice, our skilled instructors provide modifications to accommodate all fitness levels. Join us for a fun and invigorating class that will leave you feeling energized and empowered

This class is suitable for all whether you are starting out your Reformer journey or if you are more experienced and looking to get some weekend time in on the Reformers to work on your technique. Our instructors will be on hand to guide you.

Rejuvenate together with our Sauna + Soothe for two. Begin in our soothing sauna to detoxify skin, and ease muscle tension. Then, enjoy a holistic full-body massage designed to relieve stress, boost circulation, and enhance detoxification. Leave feeling lighter, calmer, and completely refreshed.

Complete the experience with a complimentary pot of Nia tea to for two.

Experience the healing power of Reiki energy with Anna Joti Swerdlow. Hands are placed on the body and can also be off body to help you move through emotional, physical and spiritual blockages and resistance. Expect deep nurturing, clarity & relaxation. To experience the full & transformative benefits of Reiki energy, we include crystal stones to enhance your wellness.

By facilitating the flow of energy, Reiki aims to restore harmony and encourage your body’s natural healing processes.

Indian head massage, also known as Champissage, is a traditional therapy that focuses on the head, neck, and shoulders. It combines gentle acupressure techniques with soothing strokes to promote relaxation, relieve tension, and improve circulation. This holistic treatment not only helps alleviate headaches and stress but also enhances mental clarity and overall well-being. Often performed in a seated position, it requires no special oils or equipment, making it very accessible and easy to enjoy.

This essential treatment is designed to become part of your regular skincare routine. This treatment is perfect for creating a regular healthy habit for your skin or addressing some of those more troublesome issues you may be experiencing.

We start by preparing your skin with a cleanse, scrub + tone to resurface + refresh the skin. Then we put the goodness back in, working with your skin + our quality range of skincare products, leaving your skin feeling restored, nourished + serene.

Rejuvenate your mind, body and spirit with our classic Holistic Body Massage. Our skilled therapists use a blend of techniques including flowing, deep pressure and aromatherapy massage to promote relaxation and ease tension in body.

Each session is tailored to your individual needs ensuring your personalised journey toward wellness.

When one hours isn’t enough, dive into this 90 minute extended version of our classic Holistic Body Massage.
This treatment enhances and promotes better circulation of blood, lymph and Qi or energy in the body and leaves you feeling in complete equilibrium.

This gentle, rhythmic massage technique stimulates the lymphatic system, promoting the removal of toxins from the body. It can help reduce swelling, improve circulation, and enhance immune function by encouraging lymph flow. It is often recommended for individuals recovering from surgery, injury, or those with chronic conditions, making it a valuable therapeutic option for many.

Our holistic facial therapy, combines a number of natural skin care ingredients tailored for your skin type. Using soothing + stimulating techniques to enhance your skin's vitality, promoting overall well-being. Each session is designed to address your unique skin concerns, leaving you with a radiant complexion and a sense of inner peace. Indulge in a moment of self-care that revitalises from the inside out.

By stimulating specific acupuncture points on the face, this technique promotes increased blood circulation, collagen production, and lymphatic drainage, helping to reduce fine lines, wrinkles, and puffiness. Beyond its aesthetic benefits, the treatment also encourages stress reduction, making it an effective option for those seeking a natural approach to skincare and enhanced skin tone.

Acupuncture offers a multitude of benefits for both physical and mental wellness. By inserting fine needles into specific points on the body, acupuncture stimulates the flow of energy, or QI, helping to ease pain, reduce inflammation, and promote balance. It is effective in treating a wide range of conditions, including chronic pain, fertility and digestive issues. In addition, acupuncture addresses to improve sleep quality, menopausal symptoms, stress and anxiety.

THE treatment that combines acupuncture, cupping, and Gua Sha therapy, a holistic approach that draws from traditional Chinese medicine practices. Each component has its unique benefits and together they work synergistically to promote balance and relaxation. This is a complete overhaul of the physical and energetic body, boosting your energy and targeting deeper musculoskeletal issues for a very powerful and impactful treatment.
Together, these therapies can provide a comprehensive treatment experience.

Experience the power of reflexology, an ancient healing art that promotes relaxation and wellness through targeted pressure on specific points of the feet. This therapeutic practice not only alleviates stress and tension but also enhances circulation and supports the body's natural healing processes. Ideal for anyone seeking relief from discomfort, internal dis-ease or simply a moment of tranquility, reflexology is a deeply and profoundly relaxing. 

Restorative, energetic and balancing.

Escape into a serene oasis of relaxation and sound. Nestle into plush sheepskin rugs, enveloped in soft blankets and supported by bolsters and eye pillows. We’ll begin our journey together with a gentle Yoga Nidra (yogic sleep) practice, designed to calm and realign your nervous system. Then, surrender to the healing vibrations of Alchemy Crystal sound bowls, allowing their restorative frequencies to envelop you and guide your body back to its natural state of peace, balance, and harmony.

New Year is always the perfect time to rest and reflect on what we need to change and what we need to let go of. A time to tune in to what we need support with for good health and vitality going in to the brand new year.

Naturopathic Nutritionist Rhi Hepple is offering this afternoon workshop to help you set intentions for the new year. A time to reflect what might be holding you back or getting in your way to achieve what you want with your health and well-being.

Discover the peace, harmony, and joy that already reside within you.

Join me for a rejuvenating mini-retreat to reconnect with your true self through somatic yoga, therapeutic self-massage, and healing Yoga Nidra. As you flow through guided yoga sequences, you’ll build strength, flexibility, and inner balance, setting the stage for emotional release and deep healing. Integrated TRE®️ exercises will gently release deep-seated muscular tension and stress, while mindful breathwork fosters a profound co

This event will be led by Anna Joti Swerdlow, practitioner in Gong + Sound Bowl healing, who will provide a journey into this therapeutic practice that uses sound vibrations to promote physical, emotional, and spiritual well-being.

Set in our softly lit studio space, this immersive experience combines the healing vibrations of gongs with the calming flicker of candlelight, promoting deep relaxation and mindfulness.

We are excited to host Mångata Yoga at Wellness@Eight. This event will be led by Laura Higgs-White, practitioner in Restorative Yoga, who will provide a 90 minute exploration into rest.

Discover how to rest better and tune into the body's innate recovery system. During the workshop we will work on the Parasympathetic Nervous System (PSNS) through the use of Restorative Yoga, breathwork and meditation to soothe stress and tension from the body.

Join us for a revitalising morning practice designed to awaken both body and mind. This session blends Hatha Yoga, somatic techniques, and Qi Gong movements, helping you shake off the remnants of sleep and embrace the day with energy and clarity.

Create space for your nervous system to unwind and relax through holistic tools like guided meditation, yin yoga, breath work, sensory engagement, and healing touch. Join Cloudi at Wellness at Eight for an hour and a half of slow-paced yin yoga and meditation. Expect bolsters, blankets, eye pillows, soothing scents, and gentle massage to support your journey toward calm and restoration.

A guided session focused on improving flexibility, mobility, and relaxation. Move through a series of gentle stretches, targeting different muscle groups, helping to reduce tension, increase range of motion, and enhance overall body awareness. Ideal for all fitness levels, the class encourages deep breathing and mindful movement, leaving you feeling more limber and rejuvenated

A fluid vinyasa flow that gradually builds heat in the body, with sections that emphasise physical strength to help you tap into your inner resilience and others that ignite a fire within, awakening your personal power. Inviting you to explore each pose and feel how it resonates with your body to determine your body's beautiful capabilities. There will be space for laughter and stillness, inviting moments to slow down, rest and restore

All-Level Yoga class, welcoming everyone from beginners to experienced practitioners. Explore a variety of poses that promote flexibility, strength, and relaxation, with modifications provided for all.
Focus on breath awareness and mindful movement as you cultivate a deeper connection with your body and mind. Come as you are and enjoy the benefits of yoga in a supportive community at Wellness@eight

All-Level Yoga class, welcoming everyone from beginners to experienced practitioners. Explore a variety of poses that promote flexibility, strength, and relaxation, with modifications provided for all.
Focus on breath awareness and mindful movement as you cultivate a deeper connection with your body and mind. Come as you are and enjoy the benefits of yoga in a supportive community at Wellness@eight

Dive head first into this holistic and earth conscious practice connecting mind and body to the world around using us through a Hatha style yoga class.
This accessible, gently practice flows through the elements guiding us through grounding, fluidity, energy and the relationship to breath. This class is suitable for all abilities, genders, and and ages and will becomes the relaxing focal point to your week. Consisting of asana practice, breath work and meditation

Discover the benefits of Yoga for Men, a class tailored to enhance strength, flexibility, and mental focus. This practice emphasises functional movements and stress relief, making it ideal for athletes and beginners alike.
With modifications provided for all levels, you’ll learn techniques to improve physical performance, promote relaxation, and cultivate mindfulness. Join a supportive community and experience how yoga can enhance your overall well-being